A Calmer, Clearer Path to Lifelong Fitness
Through personal training, Flow+ on-demand workouts, and holistic wellness coaching, Solace Fitness Coaching helps women build strength, energy, and confidence.
No pressure. No gimmicks. No fads.
Just thoughtful, science-based guidance in movement, nutrition, and well-being.
Discover Solace.
FLOW+
On-demand workouts guided by intentional progressive programming.
FLOW+ is a structured, yoga-based fitness program designed to build strength, improve conditioning, and increase endurance and capacity through short, purposeful sessions that you can do on your own schedule.
It’s designed for women who:
Love yoga but want more structure
Are ready to build real strength
Want measurable progress
Value efficiency and clarity
Looking for a deeper level of support? Solace Fitness Coaching offers 1-on-1 coaching for lasting change.
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Health and Wellness Coaching
I provide supportive one-on-one coaching to help you create a path toward meaningful health and lifestyle changes and implement them in a way that honors your time, your preferences, and your individual needs.
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Personal Training
I work with you to develop a well-rounded physical fitness program to keep you living your best life. We’ll incorporate cardiovascular training, strength training, and mobility work into a fun and flexible program that works for you at the gym or in your home.
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Nutrition Coaching
I help you weed through confusing data and misinformation to uncover a sound nutrition strategy that nourishes your body, suits your tastes, and works with your lifestyle. Together, we’ll create a plan that is science-based and feels right for you and your family.
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Bundle and Save
Purchase a bundle of 10 sessions to schedule however you like. Schedule all 10 as one type of service or mix and match to create a wellness program custom-designed for your unique goals and needs. Flexibility, value, and the support you need on your health and fitness journey!
The Solace Reset.
A short guided reflection to help you get clear on who you want to be, what you want for your health, and the path forward.
My name is Beverly. I’m a fitness trainer and wellness coach. And I know what it’s like trying to juggle self-care in the midst of mid-life: kids, partner, job, parents, mortgage…
Changing body, changing mindset, changing priorities - I’m right there with you.
My own experience has inspired me to help women find their best, most healthy selves. I created Solace to offer a calm, supportive alternative to the noise and pressure of modern fitness culture.
Meet the Coach
Schedule a Complimentary Discovery Call.
Get all of your questions answered in a video discovery call to meet with Beverly and learn more about Solace Fitness Coaching.
Client Reviews
“I suppose I should quit being surprised that every class Beverly teaches is a little different than the one before? She's added 2 lb. hand weights to our class and yesterday, added a small yoga ball too. She's kept it interesting and is engaging brains as well as bodies. Thanks, Beverly, for your innovation!”
—Julie, Rise Yoga Student“I recently tried the Strong Core class with Beverly, and it was a great experience. I wanted to try something new while focusing on strengthening my core, and this class was exactly what I was looking for. Beverly was knowledgeable, encouraging, and gave clear instructions throughout the workout. The class was challenging but very doable, and I left feeling stronger and energized. I look forward to adding this class to my routine- it paired perfectly with the heated power class that follows! I would definitely recommend this class!”
— Jennifer, Rise Yoga Student“Great class with Beverly this morning. The slower tempo allowed me to really feel each posture and make micro adjustments. I left feeling centered and mentally clear.”
— Angel, Rise Yoga StudentFollow Solace Fitness Coaching
