After many years of yo-yo dieting and half-hearted exercise, I got serious about my health and fitness in 2020 and it has been one of the best decisions I have ever made!

Since then, I’ve earned a number of health and fitness certifications and I currently teach yoga at Rise Studio in Albemarle, NC. I also hold an MA in Christian Ministry.

I started Solace Fitness Coaching as a way to offer a holistic approach to fitness without the hype and pressure that often comes with the industry. My desire is to offer clients the tools and support they need to build lasting vitality and enjoy all the best life has to offer.

I enjoy (of course!) yoga, strength training, and hiking. Otherwise you’ll find me walking with my canine bestie Daisy, working on household projects with my husband Rocky, or planning the wedding of the century with my son Wyatt and his fiancee, Vitória.