FLOW+
FLOW+ is a growing library of yoga-based fitness workouts designed to work together as a structured training program rather than a collection of random workout videos.
Many on-demand workout platforms offer hundreds of classes without a clear path. FLOW+ follows a twelve-week programming arc where each phase builds on the one before it.
This approach, called progressive programming, helps your body gradually develop strength, mobility, and endurance over time. If you love yoga but are looking for a more structured, well-rounded fitness plan, FLOW+ is for you!
Yoga-based strength, mobility, and conditioning for real life.
Each training arc has 3 phases:
Develop
Weeks 1-4Develop movement quality, mobility, and core stability through yoga-informed strength work.
Increase
Weeks 5-8Increase strength, endurance, and challenge while maintaining mindful movement patterns.
Integrate
Weeks 9-12Integrate these elements together so your body moves with greater power, balance, and control.
Progressive programming helps you build fitness in a way that feels supportive and smart.
FLOW+ workouts are organized into five class types that together create a balanced weekly training rhythm. Each session is about 30-40 minutes, so you can maintain a consistent fitness practice even with a full schedule.
FLOW+ Strength-Upper Body
Yoga-based strength training for muscle development and joint stability that targets your back, shoulders, and arms.
FLOW+ Strength-Lower Body
Yoga-based strength training for muscle development and joint stability that targets your hips, glutes, and legs.
FLOW+ Mobility
Yoga-inspired mobility work to improve flexibility and joint range of motion.
FLOW+ Conditioning
Full-body conditioning that builds endurance through structured movement sequences.
FLOW+ Core
Core training that strengthens deep stabilizing muscles to support posture and movement.
Memberships
Save an extra $50 off the regular price on one year of full access to the FLOW+ workout library with this introductory rate. Includes all current workouts plus any new sessions added during your membership. This special rate is locked in as long as your membership is active.
Content Coming Soon!
Get full access to the FLOW+ on-demand workout library with this introductory offer of $4 off regular price per month. Includes all current content plus any new sessions added during your membership. Lock in this special rate for as long as your membership remains active.
