Your Fitness Journey Starts Here

Welcome to Solace Fitness Coaching where you’ll find the support and guidance you need to build a lifetime of fitness.

No pressure. No gimmicks. No fads.

Just a safe, supportive space to make the lifestyle changes you desire and solid, science-based advice in exercise and nutrition to give you clarity and direction.

Learn more

Flow+™

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Yoga-Based Fitness

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Flow+™ 〰️ Yoga-Based Fitness 〰️

FLOW+™

Online group workouts with intentional progressive programming.

Flow+™ is a structured yoga-based fitness program designed to build strength, improve conditioning, and increase endurance and capacity.

It’s designed for women who:

  • Love yoga but want more structure

  • Are ready to build real strength

  • Want measurable progress in endurance and capacity

  • Value efficiency and clarity

Join the Founding Series

Looking for a deeper level of support? Solace Fitness Coaching offers 1-on-1 coaching for lasting change.
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    Health and Wellness Coaching

    I provide supportive one-on-one coaching to help you navigate challenging health-related lifestyle changes in a way that honors your time, your unique needs, and your individual preferences. We’ll work together as you carve the path to wellbeing that you’ve always wanted.

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    Personal Training

    I work with you to develop a well-rounded physical fitness program to keep you living your best life. We’ll incorporate cardiovascular training, strength training, and mobility work into a fun and flexible program that works for you at the gym or in your home.

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    Nutrition Coaching

    I help you navigate confusing data and misinformation to cultivate a sound nutrition plan that nourishes your body, suits your tastes, and works with your lifestyle. Together, we’ll weed through fad diets and false claims to create an eating plan that is science-based and feels right for you and your family.

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    Bundle and Save

    Purchase a bundle of 10 sessions to schedule however you like. Schedule all 10 as one type of service or mix and match to create a wellness program custom-designed for your unique goals and needs. Flexibility, value, and the support you need on your health and fitness journey!

Schedule a Complimentary Discovery Call.

Get all of your questions answered in a discovery call via Zoom to meet with Beverly and learn more about Solace Fitness Coaching.

Schedule Call
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